Gentle and Restorative Yoga Class

Sunday, January 1 – Thursday, December 28, 2017
Thursdays 5:30 –7:00 pm
Tuition : $12.00
Drop-in Class Rates

Gentle Yoga is excellent for those challenged by physical limitations, injuries, age or inactivity.  It is also a soothing class if you just want a restorative class towards the end of a busy week. The class includes instruction in basic yoga postures to enhance range of motion, strength and balance. Poses are adapted and modified so the student can maintain a steady, comfortable posture. The class also includes guided breathing techniques, deep relaxation, and meditation to help cultivate an easeful body and peaceful mind.