We all know that our food habits have a profound effect on our health, well-being and our daily life. Home cooked vegetarian meals made from wholesome food is undoubtedly the key to long lasting health and happiness.
Indian spices are not only packed in flavor, but they have extraordinary health benefits. This holistic way of cooking introduces you to the fascinating world of healing spices and herbs and learning how to use them in your cooking to derive maximum nutrition.
In this workshop, Anushree explores authentic, home cuisine from the spice-laden Indian culture along with the basics of Ayurveda (the ancient Indian approach to Holistic Health). You will learn how to eat according to individual body type by understanding Doshas, eating with the seasons and improving your digestive health with Indian herbs and spices.
Anushree Somani, is a Certified Nutritional Practitioner and Plant based Culinary Chef with a passion for food, health and happiness. Her goal is to support individuals in their quest for health, joy, wholeness and truth by educating, motivating and empowering them to make informed and conscious food and lifestyle choices to achieve their health goals.