Are you left feeling confused about proper alignment? Alignment simply means positioning the body in a way that allows you to get the full benefit of the posture while avoiding unnecessary injury.
To shed light on this topic, Tey will help us take a closer look at the key anatomical concepts behind some common yoga poses and sets the scene for the correct and safe way to do a pose. Try these simple alignments out and feel the difference in your body. Watch them to transform your practice!
Tey holds Yoga Instructor Certification through the International Sivananda Yoga Vedanta Centre. She is also certified in teaching yoga and meditation in Military Communities, bringing healing power to those affected by Combat-stress, PTSD, and trauma. She currently works with a variety of populations including seniors, kids and teenagers, those with PTSD, Parkinson’s and the developmentally challenged.