Thursday, May 25, 2017
5:00 –6:30 pm
Alignment simply means positioning the body in a way that allows you to get the full benefit of the posture while avoiding unnecessary injury. Try these simple alignments out and feel the difference in your body. Watch them to transform your practice!
Saturday, June 3, 2017
7:30 –9:00 pm
Uplift your spirit and energy with the power of kirtan chanting. Feel the effects of this ancient yogic practice on the physical and subtle body. Chanting is an excellent method to sooth the nervous system and increase over all positivity, of body, mind and spirit.
108 Sun Salutation Challenge 2017
Sunday, June 11, 2017
4:00 –5:45 pm
Join our Fundraising 108 Sun Salutation Challenge and support your Yoga Center. Sun Salutation originated as a series of prostrations to the sun. It is a series of twelve positions coordinated with the breath performed as one continuous exercise to stretch and warm up the entire body.
Prana and Pranayama
Monday, June 19 – Wednesday, June 28, 2017
Mondays, Wednesdays 7:15 –8:45 pm
Prana is life force. Pranayama (control of prana) is generally associated with breathing exercises, but each asana (yoga pose) moves, changes and controls the flow of prana in the body.
Meditation Theory and Practicum
Tuesday, June 20 – Thursday, June 29, 2017
Tuesdays, Thursdays 7:15 –8:45 pm
Meditation is a powerful practice for achieving greater peace of mind. Regular practice will enhance mental, physical, and spiritual well-being. Our two-week, 4 session introductory course gives a step-by-step guide to the theory and practice of meditation.
Summer Solstice Morning Meditation
Tuesday, June 20, 2017
5:15 –6:30 am
Welcome the start of summer with a Summer Solstice morning mediation and sun salutation practice, greeting the rise of the summer sun. This program will take place by the lake at sunrise on the morning of the Summer Solstice, also the International Day of Yoga.
Yoga for Men
Saturday, June 24, 2017
1:00 –3:00 pm
In this workshop, Arjuna gives some hints and techniques that can help men get started. This fun workshop is designed with special emphasis on the postures that men have trouble with.
Positive Thinking: Create Your Life
Friday, July 7, 2017
7:15 –8:45 pm
Our thoughts create our reality. Learn how to recognize and change the thought processes that block success and happiness. This is a practical introduction to the power of thought and gaining mastery over the mind.
Health, Happiness and Freedom
7:15 PM Monday, July 10 –
8:45 PM Wednesday, July 12, 2017
Yoga is an ancient life-changing system for health and transformation. This 2 session course will take a deeper look at the principals behind the Yoga practice.
Meditation: Understanding the Mind
7:15 PM Tuesday, July 11 –
8:45 PM Thursday, July 13, 2017
A practical introduction to the power of meditation, the nature of thought and gaining mastery over the mind. This course offers numerous tools for empowerment and for improving the quality of everyday life.