Saturday, Jun 3, 2017
7:30 –9:00 pm
Uplift your spirit and energy with the power of kirtan chanting. Feel the effects of this ancient yogic practice on the physical and subtle body. Chanting is an excellent method to sooth the nervous system and increase over all positivity, of body, mind and spirit.
108 Sun Salutation Challenge 2017
Sunday, Jun 11, 2017
4:00 –5:45 pm
Join our Fundraising 108 Sun Salutation Challenge and support your Yoga Center. Sun Salutation originated as a series of prostrations to the sun. It is a series of twelve positions coordinated with the breath performed as one continuous exercise to stretch and warm up the entire body.
Prana and Pranayama
Monday, Jun 19 – Wednesday, Jun 28, 2017
Mondays, Wednesdays 7:15 –8:45 pm
Prana is life force. Pranayama (control of prana) is generally associated with breathing exercises, but each asana (yoga pose) moves, changes and controls the flow of prana in the body.
Summer Solstice Morning Meditation
Tuesday, Jun 20, 2017
5:15 –6:30 am
Welcome the start of summer with a Summer Solstice morning mediation and sun salutation practice, greeting the rise of the summer sun. This program will take place by the lake at sunrise on the morning of the Summer Solstice, also the International Day of Yoga.
Meditation Theory and Practicum
Tuesday, Jun 20 – Thursday, Jun 29, 2017
Tuesdays, Thursdays 7:15 –8:45 pm
Meditation is a powerful practice for achieving greater peace of mind. Regular practice will enhance mental, physical, and spiritual well-being. Our two-week, 4 session introductory course gives a step-by-step guide to the theory and practice of meditation.