Indian Cooking Workshop
Saturday, May 6, 2017
1:00 –3:30 pm
We all know that our food habits have a profound effect on our health, well-being and our daily life. Home cooked vegetarian meals made from wholesome food is undoubtedly the key to long lasting health and happiness. Indian spices are not only packed in flavor, but they have extraordinary health benefits. This holistic way of cooking introduces you to the fascinating world of healing spices and herbs and learning how to use them in your cooking to derive maximum...
Yoga 1 and Meditation
Monday, May 22 – Wednesday, Jun 14, 2017
Mondays, Wednesdays 7:15 –8:45 pm
Designed for complete beginners, this program is divided into a series of progressive classes, each of which provides a balanced yoga session that leaves students feeling relaxed and full of energy.
Thursday, May 25, 2017
5:00 –6:30 pm
Alignment simply means positioning the body in a way that allows you to get the full benefit of the posture while avoiding unnecessary injury. Try these simple alignments out and feel the difference in your body. Watch them to transform your practice!
Yoga and Meditation 2
Tuesday, May 30 – Thursday, Jun 15, 2017
Tuesdays, Thursdays 7:15 –8:45 pm
This course builds on the foundation laid in the first part of our beginners courses, it is an ideal refresher class for those who have lapsed in their practice and it is also suitable for experienced practitioners who are new to the Center.