Gentle and Restorative Yoga Class

Thursdays 5:30 –7:00 pm
Tuition : $12.00
Drop-in Class Rates

Gentle Yoga is excellent for those challenged by physical limitations, injuries, age or inactivity.  It is also a soothing class if you just want a restorative class towards the end of a busy week. The class includes instruction in basic yoga postures to enhance range of motion, strength and balance. Poses are adapted and modified so the student can maintain a steady, comfortable posture. The class also includes guided breathing techniques, deep relaxation, and meditation to help cultivate an easeful body and peaceful mind. 

Drop-in classes meet at 1207 W. Bryn Mawr Avenue. Please come early to ensure a place.