Many men think that yoga is not for them, that they are too stiff or too out of shape. In this workshop, Arjuna gives some hints and techniques that can help men get started. This fun workshop is designed with special emphasis on the postures that men have trouble with. We will explore how yoga can relieve stress, sharpen the mind, and lead to a better quality of life.
Arjuna is a direct disciple of Swami Vishnudevananda and has been teaching family yoga programs in Sivananda centers and ashrams for many years. Arjuna’s approach is dynamic, personal, and inspiring, and includes many instructive stories from his time spent with his guru, Swami Vishnudevananda.