iRest© Yoga Nidra Weekend Intensive

Taught by Parvati Joy Higgins, RN9:00 AM Saturday, October 28 –
3:00 PM Sunday, October 29, 2017
Tuition : $108.00
Price includes Daily Vegetarian Lunch and an Eye Pillow

Saturday and Sunday October 28th and 29th 9:00 am - 3:00pm daily

iRest© Yoga Nidra is a guided form of meditation that can uncover deep states of peace, healing and resiliency.  The weekend workshop you will learn the basic principles and theory of iRest© Yoga Nidra and practice several one hour sessions.  Progressing through the multiple layers of consciousness, each step will be explained and explored in a safe and supported environment.

iRest® Yoga Nidra is practiced lying down in a comfortable position so bring a yoga mat, blankets, a pillow, or anything else that will help you feel comfortable.  iRest® Yoga Nidra is an easy and effective way to experience deep states meditation.  Beginners and advanced practitioners are welcome.    

Benefits of iRest© Yoga Nidra:
Reduce depression, fear and anxiety
Increase ability to relax and enjoy life
Reduce insomnia and stress
Improve personal relationship
Increase inner peace and well-being

Parvati Joy Higgins, RN

Please call to Register 773-878-7771