Meditation is a powerful practice for achieving greater peace of mind. Regular practice will enhance mental, physical, and spiritual well-being. Our five-week introductory course gives a step-by-step guide to the practice and is intended to help you establish a meditation practice as part of your daily routine. Each class will include practical sessions of guided meditation, opportunities for feedback and questions, and background theory. Topics covered include the following:
Lifestyle for meditation practice
Practical techniques for meditation
Techniques to develop concentration
Mechanics of the mind: How does the mind function? How can we start to bring the mind under control?
Positive thinking and meditation
Meditative Asana Class
Sundays 4:00 –6:00 pm
Take your practice to new level of inner awareness and connection in this 2-hour class, that is offered on Sunday afternoon. It's a great way to raise your vibratory energy any balance yourself out before the start of another work week. The postures are held longer, and some variations of the basic asanas are practiced. This class is suitable for any one who already has the foundation of the Sivananda class and wants a longer more meditative practice, with longer intervales...
Yoga for Recovery: Health, Happiness and Freedom
Friday, July 7, 2017
7:15 –8:45 pm
Deepen your recovery from addiction, trauma, and dysfunctional relationships, through the use of ancient yogic tools and Ayurvedic wisdom. An addiction is not being able to control how a substance, food or activity is used, and becoming dependent on it to cope with daily life. Yoga is a powerful tool for recovery and healing from addiction, leading to a life of freedom. Ayurveda is called the yoga of health. The principles of Ayurveda use the seasons, diet and lifestyle to balance daily life. This evenings workshop will introduce these principles and offer practical ways to improve the quality of life.
Positive Thinking and Meditation
Monday, July 10 – Wednesday, July 12, 2017
Mondays, Wednesdays 7:15 –8:45 pm
A practical 2 day workshop the power of meditation, the nature of thought and gaining mastery over the mind. This course offers numerous tools for empowerment and for improving the quality of everyday life.
Morning Intensive Yoga Practice
Monday, July 10 – Friday, July 14, 2017
Mondays, Tuesdays, Wednesdays, Thursdays, Fridays 6:30 –8:00 am
Celebrate summer and give a boost to your Yoga practice and energy level with a series of early morning classes including all the yogic tools for well being: pranayama, asanas, relaxation and meditation.