"Meditation unleashes immense potential." -Swami Vishnudevananda

Meditation is a powerful practice for achieving greater peace of mind. Regular practice will enhance mental, physical, and spiritual well-being. Our five-week introductory course gives a step-by-step guide to the practice and is intended to help you establish a meditation practice as part of your daily routine. Each class will include practical sessions of guided meditation, opportunities for feedback and questions, and background theory. Topics covered include the following:

  •     Why meditate?

  •     Lifestyle for meditation practice

  •     Practical techniques for meditation

  •     Techniques to develop concentration

  •     Mechanics of the mind: How does the mind function? How can we start to bring the mind under control?

  •     Positive thinking and meditation