For those who have achieved proficiency in the basic sequence of 12 asanas we are offering an intermediate to advanced course to provide the opportunity to progress further. You will have the opportunity to learn more advanced variations and postures, including the Scorpion, and will build up strength and flexibility. Class size will be limted to 8 participants.
Courses meet at 1207 W. Bryn Mawr Avenue. Space is limited. Please reserve early.
iRest© Yoga Nidra Weekend Intensive
Parvati Joy Higgins, RN
9:00 AM Saturday, October 28 –
3:00 PM Sunday, October 29, 2017
Give yourself the gift of a weekend of deep and restorative meditation. Join Parvati for these 2 full days, experiencing this guided form of meditation that can uncover deep states of peace, healing and resiliency. Based on the Ancient teachings of meditation, Yoga Nidra is a transformative practice that leads to mental, physical and spiritual well-being. Saturday and Sunday October 28th and 29th 9:00 am - 3:00pm daily